unstuck: OCD Therapy Tools Overview
unstuck: OCD Therapy Tools offers 24/7 therapy support to help individuals manage their OCD symptoms effectively. The app guides users in identifying compulsions, managing anxiety in the moment, and understanding obsessions and cognitive distortions. It also provides skills training to help users manage their symptoms outside the app, enhancing their coping abilities over time.
Additionally, users can review past entries, track their progress, and gain insights into their OCD patterns through data analysis. The app educates users on OCD therapy methods and assures privacy by securely storing personal data. Developed by individuals with firsthand experience with OCD, unstuckAI aims to provide accessible and affordable OCD support endorsed by therapists.
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